This weighted belt is great and comfortable to wear when going for a walk around or for some added intensity with your workouts. The belt is adjustable up to 4" with a hoop & look strap so you don't need to adjust it.
Some convenience features is an interior pocket to keep your keys or credit/debit cards. The sleeves around the belt allow you to add weight by 8oz increments with a max weight of 10lbs so you can increase or decrease the weight based on what you are doing. It is easy to clean with just some cold water and mild detergent and can be air dried but not in direct sunlight.
To load the weights in the sleeves the concave side of the weight goes gainst your body weight and suggested starting weight is 2% of your body weight.
SIZE CHART
X-Small : 26"-30" Waist
Small: 30"-34" Waist
Medium: 34"-38" Waist
Large: 38"-42" Waist
X-Large: 42"-46" Waist